These vegetarian-friendly Cheese and Veggie Sandwiches are delicious and nutritious with a bowl of tomato soup.
1-1/2 cup cottage cheese, drained
1/4 cup shredded carrot
1/2 teaspoon finely snipped chives
1/4 cup chopped green pepper or celery
1/4 cup plain low-fat yogurt
8 small slices whole grain bread
2 tablespoons horseradish mustard
2 red onions
Spinach or lettuce leaves
4 tomato slices
In a medium mixing bowl combine the cottage cheese, carrot, chives, and green pepper or celery. Stir in the yogurt.
Spread the bread slices with horseradish mustard; top with spinach or lettuce leaves.
Spoon the cheese mixture onto half of the bread slices. Top with a tomato slice and remaining bread slices.
Recipe makes 4 servings.
Serving size: 1 sandwich
Calories: 232; Total Fat: 7g; Saturated Fat: 3g; Cholesterol: 13mg; Sodium: 722mg; Carbohydrates: 29g
Did You Know?
Every ear of corn has an even number of rows and there's one filament of silk for every kernel of corn!
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