Healthy Vegetable Recipe
This vegetarian combo is delicious with a bowl of tomato soup.
Ingredients:
1-1/2 cups cottage cheese, drained
1/4 cup shredded carrot
1/2 teaspoon finely snipped chives
1/4 cup chopped green pepper or celery
1/4 cup plain low-fat yogurt
8 small slices whole grain bread
2 tablespoons horseradish mustard
Spinach or lettuce leaves
4 tomato slices
In a medium mixing bowl combine the cottage cheese, carrot, chives, and green pepper or celery. Stir in the yogurt.
Spread the bread slices with horseradish mustard; top with spinach or lettuce leaves.
Spoon the cheese mixture onto half of the bread slices. Top with a tomato slice and remaining bread slices.
Recipe makes 4 Cheese and Veggie Sandwiches.
Nutritional facts per serving: Calories: 232, Total fat: 7g, Saturated fat: 3g , Cholesterol: 13mg , Sodium: 722mg , Carbohydrate: 29g
See also: Vegetarian and Vegan Recipes
