Healthy Vegetable Recipe
Ingredients:
2-3 tablespoons margarine
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano leaves
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
6 ears fresh corn, cooked, warm
Salt, to taste
Finely chopped cilantro, as garnish
Directions:
Melt margarine in small saucepan; stir in chili
powder, cumin, oregano, garlic powder, and cayenne
pepper.
Brush margarine mixture on corn; sprinkle lightly with salt and cilantro.
Recipe makes 6 servings Tex-Mex Sweet Corn.
Nutritional information per serving:
Calories: 153
Fat: 4.8g
Cholesterol: 0mg
Sodium: 52mg
Protein: 4.1g
Carbohydrate: 28.5g
Diabetic Exchanges: 2 Bread/Starch, 1 Fat
