Healthy Vegetable Recipe
This recipe is delicious with other green leafy vegetables such as spinach, mustard, and beet greens.
Ingredients:
4 cups chopped fresh kale (approximately 10 ounces)
1/2 teaspoon fresh minced garlic
1/4 teaspoon fresh lemon juice
Salt
Freshly ground black pepper
Steam the kale, then toss with the garlic. Add the lemon juice.
Gradually add salt and pepper to taste and serve.
Recipe yields 2-2/3 cups Kale and Lemon (2 to 3 servings).
Nutrition information per 1-cup serving:
58 calories
0.8 g total fat
0.2g saturated fat
0 mg cholesterol
See also:
Lemon Primavera Pasta
Broccoli with Lemon Sauce
Lemon Pepper Salmon Packets
Iced Lemon Ginger Tea
