5 medium beets (about 1-1/2 pounds)
1/4 cup orange juice
1/2 teaspoon orange zest
1 teaspoon freshly chopped dill
Put the beets with enough water to cover the bottom of the dish to a depth of 1/2 inch, in a covered casserole.
Bake at 375 degrees for 1 hour.
Slip the skins off easily, then slice or dice the beets. Toss with orange juice, orange zest, and dill. Cool and serve.
Recipe makes 3 servings.
Serving size: 1/2 cup
Calories: 104; Total Fat: trace; Saturated Fat: trace; Cholesterol: 0mg
Did You Know?
Like most deep-colored vegetables, beets are loaded with antioxidant phytonutrients.
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