2 cups chopped fresh broccoli
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
1 cup shredded reduced fat Cheddar cheese
1-1/2 cup skim milk
3/4 cup liquid egg substitute
3/4 cup reduced fat Bisquick Baking Mix
1/4 teaspoon pepper
Heat oven to 400 degrees. Spray a 10-inch pie pan with nonstick cooking spray.
Heat 1 cup water in a medium saucepan to boil. Add broccoli, cover and heat to boiling for about 5 minutes or until almost tender. Drain.
Mix broccoli, onion, bell pepper and cheese in pie plate. Stir remaining ingredients with a fork until blended and crumbly. Pour on top of vegetables and bake about 35 to 40 minutes or until a knife comes out clean when inserted in the center.
Recipe makes 6 Servings.
Serving size: 1 slice
Calories: 145; Total Fat: 3g; Saturated Fat: 1g; Carbohydrates: 19g; Cholesterol: 5mg; Sodium: 392mg; Protein: 12g; Fiber: 2g
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