Ingredients:

2 cups chopped fresh broccoli
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
1 cup shredded reduced fat Cheddar cheese
1 1/2 cups skim milk
3/4 cup reduced fat egg substitute
3/4 cup reduced fat Bisquick Baking Mix
1/4 teaspoon pepper

Directions

Heat oven to 400 degrees. Spray 10-inch pie plate with nonstick cooking spray.

Heat 1 cup water in a medium saucepan to boil. Add broccoli, cover and heat to boiling for about 5 minutes or until almost tender. Drain.

Mix broccoli, onion, bell pepper and cheese in pie plate. Stir remaining ingredients with a fork until blended and crumbly. Pour on top of vegetables and bake about 35 to 40 minutes or until a knife comes out clean when inserted in the center.

Recipe makes 6 Servings Veggie Quiche.

Nutrients per serving (1 slice):
Calories: 145
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 5 mg
Sodium: 392
Carbohydrate: 19 grams
Protein: 12 grams
Dietary fiber: 2 grams

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