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Apple Tuna Sandwiches

Apple Tuna Sandwiches

Canned tuna pairs up with fresh apples to make a creamy, tangy yogurt based salad type sandwich filling for apple tuna sandwiches.

Ingredients

1 6.5-ounce can drained canned tuna packed in water
1 apple
1/4 cup low fat vanilla yogurt
1 teaspoon mustard
1 teaspoon honey
6 slices whole wheat bread
3 lettuce leaves

Directions

Wash and peel the apple. Chop it into small pieces.

Drain the water from the can of tuna.

Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.

Spread 1/2 cup of the tuna mix onto each 3 slices of bread.

Top each sandwich with a washed lettuce leaf and a slice of bread.

Nutrition Information

Recipe makes 3 sandwiches.
Serving size: 1 sandwich
Calories: 250; Total Fat: 3g; Saturated Fat: 1g; Cholesterol: 15mg; Sodium: 360mg; Carbohydrates: 37g; Protein: 21g; Fiber: 7g; Sugar: 13g

Did You Know?

No matter what type of diet you follow, tuna is an inexpensive and easy to prepare source of important nutrients. See more at: Tuna: An Almost Perfect Food! External Link - brought to you by our sister site, FitnessandFreebies.com.

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