Healthy Whole Grain Recipe
Ingredients:
1 can (6.5 ounces) drained tuna, packed in water
1 apple
1/4 cup yogurt, lowfat vanilla
1 teaspoon mustard
1 teaspoon honey
6 slices whole wheat bread
3 lettuce leaves
Wash and peel the apple. Chop it into small pieces.
Drain the water from the can of tuna.
Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.
Spread 1/2 cup of the tuna mix onto each 3 slices of bread.
Top each sandwich with a washed lettuce leaf and a slice of bread.
Serving Size: 1 Apple Tuna sandwich. Recipe yields 3 servings.
Nutrition information per serving: Calories: 250; Total fat: 3g (sat. fat 1g, trans fat 0); Cholesterol: 15mg; Sodium: 360mg; Carbohydrate: 37g; Fiber: 5g; Sugars: 13g; Protein: 21g
