1/3 cup dry oatmeal, quick-cooking
1/8 teaspoon salt
3/4 cup very hot water
1/2 sliced banana
1/2 cup frozen non-fat yogurt
In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
Microwave an additional 30 to 60 seconds on high power until the cereal reaches the desired thickness. Stir again.
Top with banana slices and frozen yogurt.
Tip: The banana split oatmeal can also be a snack by itself.
Recipe makes 1 serving.
Serving size: 1 Banana Split Oatmeal
Calories: 150; Total Fat: 1g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 290mg; Carbohydrates: 30g; Protein: 4g; Fiber: 4g; Sugar: 7g
Did You Know?
More than 40 scientific studies show that eating oatmeal can help lower blood cholesterol levels. And that - quite literally - the the banana really is a natural remedy for many ills.
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