Healthy Whole Grain Recipe
Ingredients:
6 slices bread - cubed, approximately 6 cups
1 1/2 cups frozen, chopped and cooked broccoli
1 cup cheese, shredded low-fat cheddar
1 tablespoon minced onion (optional)
1 cup diced, cooked chicken, skinless
3 eggs
4 egg whites
2 cups nonfat milk
Directions:
Place half the bread in a well greased 9x9 inch pan.
Top with broccoli, cheese, onion and meat.
Place remaining bread on top.
In a bowl, mix eggs and milk.
Pour egg mixture over bread in pan.
Cover. Refrigerate overnight or at least 1 hour.
Bake uncovered at 325 degrees for 1 to 1 1/4 hours, or until center is firm and lightly browned.
Nutrition information per serving: Calories: 250; Total fat: 6g (sat. fat 2g, trans fat 0); Cholesterol: 130mg; Sodium: 500mg; Carbohydrate: 25g; Fiber: 2g; Sugars: 7g; Protein: 24g
