Brown Rice Pilaf Recipe
Healthy Whole Grain Recipe
Ingredients:
1 1/2 cup brown rice
3 cups water
1/4 cup chopped almonds
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Directions:
Place all ingredients in a rice cooker and cook until the water evaporates, about 30 minutes.
Fluff cooked rice with a fork.
Note: This dish goes very well with fish and chicken. Add a large green salad to complete the meal. The dish may be made on the stovetop as well but may require more water.
Serving Size: 1 cup. Recipe yields 4 servings of Brown Rice Pilaf.
Nutrition information per serving: Calories: 290; Total fat: 5g (sat. fat 0.5g, trans fat 0); Cholesterol: 0mg; Sodium: 10mg; Carbohydrate: 55g; Fiber: 3g; Sugars: 1g; Protein: 7g
