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Brown Rice Pilaf

Brown Rice

Brown rice pilaf with chopped almonds, dried parsley, garlic powder and black pepper.

Ingredients

1-1/2 cup brown rice
3 cups water
1/4 cup chopped almonds
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1-1/2 cup dry bulgur
1/4 teaspoon black pepper

Directions

Place all ingredients in a rice cooker and cook until the water evaporates, about 30 minutes.

Fluff cooked rice with a fork.

Note: This dish goes very well with fish and chicken. Add a large green salad to complete the meal. The dish may be made on the stovetop as well but may require more water.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1 cup
Calories: 290; Total Fat: 5g; Saturated Fat: 0.5g; Cholesterol: 0mg; Sodium: 10mg; Carbohydrates: 55g; Protein: 7g; Fiber: 3g; Sugar: 1g

Did You Know?

Brown rice is a 100 percent whole grain food. A one-half cup serving of cooked brown rice counts as a whole grain serving. Whole grains contain the nutrient-dense bran and inner germ layer where the majority of beneficial compounds are found as well as the starchy endosperm where most of the carbohydrate calories are located.

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