Healthy Whole Grain Recipe
Ingredients:
4 cups lettuce
2 cups brown rice, cooked
2 cups chicken breast, skinless roasted
1 cored and diced tomato
1 cored and diced green pepper
1 Tablespoon olive oil
1 juice of one lemon
2 Tablespoons vinegar , flavored
Dash hot pepper sauce (optional)
Italian herb mix and black pepper to taste, (optional)
Toss all ingredients together in a large salad bowl.
Use personal taste preferences to determine the amounts of seasonings.
Serve immediately. This salad looks great when served on a large plate with a few of the seasonings sprinkled on top.
Serving Size: 2 cups. Recipe yields 4 servings of Chicken Rice Salad.
Nutrition information per serving: Calories: 280; Total fat: 7g (sat. fat 1.5g, trans fat 0g); Cholesterol: 60mg; Sodium: 65mg; Carbohydrate: 28g; Fiber: 3g; Sugars: 3g; Protein: 25g
