1 cup brown or white rice, cooked
2 teaspoons parsley, dried or 2 tablespoons fresh, finely chopped
1/2 teaspoon ground black pepper
1/4 finely chopped clove garlic
1 tablespoon Ranch dressing, fat free
2 tablespoons mayonnaise, fat free
1 cup apple or cantaloupe cut into chunks
1/3 cup red or purple grape halves cut into chunks
1/2 cup chopped celery
1-1/4 cup chicken, cooked and cut into bite-size pieces
6 lettuce leaves
If not using leftover or "planned over" rice - cook rice according to package directions without adding salt. Chill.
In a serving bowl, mix parsley, black pepper, garlic, dressing, and mayonnaise together.
Add cooled rice, apple, grapes, celery, and chicken. Stir gently.
Serve cold on a bed of clean lettuce leaves, if desired.
Cover and refrigerate leftovers within 2 hours.
Recipe makes 3 servings.
Serving size: 1/3 of recipe
Calories: 230; Total Fat: 3.5g; Saturated Fat: 1g; Cholesterol: 50mg; Sodium: 210mg; Carbohydrates: 29g; Protein: 21g; Fiber: 3g; Sugar: 10g
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