Fruity Homemade Oatmeal Recipe
Healthy Whole Grain Recipe
Ingredients:
1 1/2 cups water
3/4 cup old-fashioned rolled oats
2 Tablespoons raisins or currants
1 cored and chopped apple
1 teaspoon cinnamon
Directions:
Use a vegetable peeler to remove the skin from the apple.
Cut the core out of the apple. Chop the apple into small pieces.
Put the water in the saucepan.
Bring the water to a boil on medium heat.
Stir in oatmeal, raisins, chopped apple, and cinnamon.
Turn heat to low; cook 5 minutes, stirring often.
Serving Size: 1/2 of recipe. Recipe yields 2 servings of Fruity Homemade Oatmeal.
Nutrition information per serving: Calories: 180; Total fat: 2.5g (sat. fat 0g, trans fat 0g); Cholesterol: 5mg; Sodium: 5mg; Carbohydrate: 39g; Fiber: 5g; Sugars: 14g; Protein: 5g
