1-1/2 cup water
3/4 cup old-fashioned rolled oats
2 tablespoons raisins or currants
1 cored and chopped apple
1 teaspoon cinnamon
Use a vegetable peeler to remove the skin from the apple. Cut the core out of the apple. Chop the apple into small pieces.
Put the water in the saucepan. Bring the water to a boil on medium heat. Stir in oatmeal, raisins, chopped apple, and cinnamon.
Turn heat to low; cook 5 minutes, stirring often.
Recipe makes 2 servings.
Serving size: 1/2 of recipe
Calories: 180; Total Fat: 2.5g; Saturated Fat: 0g; Cholesterol: 5mg; Sodium: 5mg; Carbohydrates: 39g; Protein: 5g; Fiber: 5g; Sugar: 14g
Did You Know?
Oatmeal is a fiber rich food that provides a quick boost of energy from carbohydrates, but will not result in a sugar crash that is common with many breakfast cereals. The fiber in oatmeal will feed the beneficial bacteria in your digestive tract, helping to keep the digestion system healthy.
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