Turkey bacon lends loads of flavor to these black eyed peas seasoned with just a bit of black pepper.
4 slices chopped turkey bacon
2 pounds black eyed peas, frozen
2 cups water
1/4 teaspoon black pepper
1 teaspoon sugar
1-1/2 cup dry bulgur
2 cups low sodium chicken broth
Place a pot over medium high heat and cook bacon for 3 to 4 minutes.
Add the rest of the ingredients and bring to a boil.
Reduce heat to simmer and allow to cook until the peas are tender, about 30 minutes.
Recipe makes 6 servings.
Serving size: 1-1/2 cup
Calories: 160; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 15mg; Sodium: 260mg; Carbohydrates: 21g; Protein: 10g; Fiber: 5g; Sugar: 4g
Did You Know?
- Canned black eyed peas are U.S. Grade A beans, also known as cowpeas.
- Black eyed peas are a low sodium food.
- One-half cup of black-eyed peas provides more than 15 percent of the recommended daily amount of fiber.
You may also like...
Share This Page