Healthy Whole Grain Recipe
Ingredients:
4 eggs
1 tablespoon vanilla extract
1/4 teaspoon baking powder
1 cup fat-free milk
1 loaf French bread
Topping:
3/4 cup sugar
1 1/2 tablespoon corn starch
16 ounce package mixed frozen unsweetened berries (strawberries, blueberries or mixed berries)
Powdered sugar (optional)
Mix: eggs, vanilla extract, baking powder, and fat-free milk.
Dip bread in egg mixture until well saturated, then place in 9 x 13-inch pan coated with cooking spray. Cover and refrigerate overnight.
Next morning, preheat oven to 450 degrees. For topping, combine in a medium bowl: sugar, corn starch and mixed berries.
Lightly coat a 9 x 13-inch pan with cooking spray. Spread fruit mixture in pan. Arrange bread on top. Bake 25 minutes or until lightly browned. Arrange on individual plates. Serve remaining fruit in pan as additional syrup. Sift powdered sugar over top if desired.
Recipe makes 4 servings of Very Berry French Toast.
One serving provides approximately: 670 calories; 20 g protein; 124 g carbohydrates; 10 g fat (3 g saturated); 214 mg cholesterol; 7 g fiber; 156 mcg folate; 4 mg iron; 911 mg sodium
Source: Wheat Foods Council
