Three simple but very good-for-you ingredients make this healthful cracked wheat cereal.
1-1/2 cup water
1/8 teaspoon salt
3/4 cup cracked wheat
In a small saucepan, bring water and salt to a boil. Quickly stir in the cracked wheat and continue to stir to prevent lumps. Reduce heat to simmer, cover and cook about 15 minutes. Stir occasionally.
Serve with a variety of condiments such as chopped apples, raisins or other dried fruit, brown sugar, honey, cinnamon sugar, coconut, fresh berries or bananas.
Recipe makes 4 servings.
Serving size: 4 ounces
Calories: 76; Total Fat: 0g; Saturated Fat: 0g; Cholesterol: 0mg; Sodium: 76mg; Carbohydrates: 16g; Protein: 3g; Fiber: 3g
What is Cracked Wheat?
Cracked what consists of grains of whole wheat that have been crushed or broken into tiny pieces before being used in a food product. Cracked wheat is an unprocessed and healthy food.
You may also like...
Share This Page