Cracked Wheat Cereal Recipe
Healthy Whole Grain Recipe
Ingredients:
1-1/2 cups water
1/8 teaspoon salt
3/4 cup cracked wheat
Directions:
In a small saucepan, bring water and salt to a boil. Quickly stir in the cracked wheat and continue to stir to prevent lumps. Reduce heat to simmer, cover and cook about 15 minutes. Stir occasionally.
Serve with a variety of condiments such as chopped apples, raisins or other dried fruit, brown sugar, honey, cinnamon sugar, coconut, fresh berries or bananas.
Recipe makes four 4-ounce servings of Cracked Wheat Cereal.
One 4-ounce serving provides approximately: 76 calories, 3 g protein, 16 g carbohydrates, 3 g fiber, 0 g fat, 0 mg cholesterol, 10 mcg folate, 1 mg iron, 76 mg sodium.
Source: Wheat Foods Council
