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Two Healthy Bread Recipes!
Just the recipes!
Rapid Mix One Bowl Low Cholesterol Bread
Ingredients:
7 to 8 cups all-purpose flour
2 tablespoons sugar
1 envelope rapid rise yeast
2 teaspoons salt
2-1/2 cups warm water
1 tablespoon margarine
Directions:
Directions In a large bowl, combine 2-1/2 cups flour, sugar, undissolved yeast, and salt. Heat water and margarine until very warm (120 to 130-degrees). Gradually add to flour mixture. Beat two minutes at medium speed of electric mixer, scraping bowl occasionally. Stir in enough additional flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about eight to ten minutes. Cover; let rest ten minutes.
Divide dough in half; roll each to 12 x 8-inch rectangle. Beginning on short end, roll up tightly as for jelly roll. Pinch seam and ends to seal. Place, seam sides down, in two greased 9 x 5 x 3-inch loaf pans. Cover; let rise in warm place, free from draft, until doubled in size, about 1 hour.
Bake at 400-degrees 40 to 45 minutes or until done. Remove from pans; cool on wire racks.
Recipe makes two loaves.
Nutrition information per 1/24 of recipe:
Calories : 150
Total fat : 1g
Saturated fat : 0g
Cholesterol : 0mg
Sodium : 200mg
Carbohydrates : 31g
Dietary fiber : 1g
Protein : 4g
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Rapid Mix One Bowl Salt-Free Bread
Ingredients:
1 cup warm water
1 envelope active dry yeast
2-3/4 to 3-1/4 cups all-purpose flour
1 tablespoon sugar
2 tablespoons peanut oil
Directions:
In large warm bowl, place warm water and sprinkle in yeast. Stir until dissolved. Add 1 cup flour, sugar and peanut oil. Beat two minutes at medium speed of electric mixer, scraping bowl occasionally. Add enough remaining flour to make a soft dough. Knead on lightly floured surface until smooth and elastic, about eight to ten minutes. Place in greased bowl, turning to grease top. Cover; let rise in warm, draft-free place until doubled in bulk, about 45 minutes.
Punch dough down; roll to 12 x 7-inch rectangle. Beginning on short end, roll up tightly as for jelly roll. Pinch seam and ends to seal. Place, seam side down, in greased 9 x 5-inch loaf pan. Cover; let rise in warm, draft-free place until doubled in size, about 45 minutes.
Bake at 400-degrees for 30 minutes or until done. Remove from pan; cool on wire rack.
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See also: Healthy Bread Recipes
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