Where it's ALL about food!

Toggle Navigation

Guide to Exotic Fruits

Asian Pears

The Exotic Fruits

Asian Pear

The oldest known cultivated pear, the fragrant Asian pear dates to 1100 B.C. It is very juice, crisp and slightly sweet. Color ranges from green to yellow to brown. Select firm fruit. Refrigerate three to four weeks.

Asian Pear Uses: Eat out of hand, add to fruit salads, bake like apples.

Cactus Pear

Cactus Pear Also called a prickly pear, this sweet, somewhat bland berry has a melon-like aroma and small, hard seeds. It comes from a variety of cactuses and ranges in color from green to purplish-red. Buy firm, ripen at room temperature up to two days, then refrigerate up to three days. Take care with the prickles.

Cactus Pear Uses: Carefully peel the skin, slice or cut lengthwise, and scoop out seeds with a spoon. Serve cold. Use in marmalades, jelly, ice cream or dessert toppings and blended drinks.


Cherimoya Also called a custard apple, this tropical fruit is native to Central and South America and has creamy white pulp with large, black, almond-shaped seeds. Its flavor resembles a delicate cross between a pineapple, papaya and banana. Select blemish and bruise-free fruit, ripen at room temperature until soft, and then refrigerate, well wrapped, up to four days. Serve well chilled.

Cherimoya Uses: Slice it in half, remove seeds and scoop out flesh with a spoon. Add to tropical fruit salads, puree for fruit drinks or use as a topping for ice cream or pudding.


Guava Fruit The skin color of guava fruit varies from yellow to green to pink. Flesh may be pale yellow to bright red. It tastes sweet to sour, so eat only when very ripe. Choose tender fruit with some yellow; store at room temperature until soft. Refrigerate up to two days.

Guava Uses: Enjoy alone or use in jams, jellies, sauces or deserts.

Kiwano Horned Melon

Kiwano Horned Melon Fruit Grown in New Zealand but originally from tropical Africa, these spiked melons with edible seeds have jelly-like pulp and a sweet-tart flavor evocative of bananas and cucumbers. Select fruit free of bruises and splits; store at room temperature up to two weeks. At peak ripeness, it turns golden orange.

Kiwano Horned Melon Uses: Slice into wedges or cut in half lengthwise and eat directly from shell with a spoon. Use shell as a serving dish for ice cream topped with the pulp or for fruit dips.

Korean Melon

Korean Melon This bright, yellow and white ribbed gourd has white, crispy flesh arid is aromatic. Choose firm, symmetrical melons with good rind color and a dull, waxy texture. Store uncut melons up to five days at room temperature. Wrap cut melons in plastic and refrigerate up to three days.

Korean Melon Uses: Eat fresh in wedges or cube and add to fruit salads. Use as a garnish or serve with ice cream.


Kumquats These miniature orange "footballs" are entirely edible, with a sweet skin and tart pulp. Choose firm, glossy fruit and store at room temperature up to two days, then refrigerate up to two weeks.

Kumquat Uses: Enjoy whole, or slice into salads or desserts. Or try this quick recipe:

Cooked Sweet Kumquats

1 pound ripe kumquats
2 cups white sugar
1/4 teaspoon ground cinnamon

Wash kumquats and cover with water in a non-aluminum saucepan. Bring to a boil and simmer for 30 minutes. Add sugar and cinnamon, return to a boil and cook for five minutes. Remove from heat and drain.

Passion Fruit

Passion Fruit Native to Brazil, this is the largest berry around. Its leathery, purple-brown skin becomes brittle and wrinkled when ripe. The yellowish, jelly-like pulp has a lemony, tart flavor and contains many small, black edible seeds. Select one heavy for is size; pulp is ripe when skin is wrinkled. Refrigerate up to one week.

Passion Fruit Uses: Cut fruit in half and scoop out pulp with a spoon. Use to top ice cream or add to blended drinks.

To enjoy passion fruit alone, cut in half and dip out the seeds and the fruit with a spoon. The seeds are edible, munch away. The film between the seeds and the skin is edible, but not particularly tasty. If you got a very sharp passion fruit, sprinkle with sugar as you eat it.

Passion fruit can be juiced with all the seeds in a mixer and crush. You can filter out the little bits or leave, depending on what you want. Common drinks with passion fruit include passion fruit-aid, passion and carrot juice, passion fruit margarita and passion fruit tea. Use passion fruit juice to make a sauce. It is delicious in curries and over fish. Coconut milk and sauces pair nicely with it.

Baking. Any recipe that uses lemon juice can be substituted with passion fruit juice. Passion fruit poppy seed muffins, passion fruit bars and passion fruit cake.

See also: Faithweb: Passion Fruit and Passion Fruit Cocktails


Plaintains Classified as a fruit, but mostly served as a vegetable side dish. Cooked green, plantains have a starchy taste with no banana overtones. Cooked ripe, they have a sweet banana taste with a cheesy, gummy texture. Select firm; do not refrigerate until ripe. To peel plantains, cut off ends. Cut slit lengthwise through inner curve of skin. Cut crosswise into one-half inch rounds and, beginning at slit, pry off skin.

Plantain Uses: When green, bake, slice, fry or add to soups and stews. When more yellow, bake or saute and add brown sugar, cinnamon or dash of lemon juice.

Sharon Persimmon

Sharon Persimmon Fruit Grown in China and Japan since ancient times, this fruit is pale orange to brilliant orange-red and is nearly seedless. It has a sweet, mild flavor. Store in a cool place; use within a month. Blemishes or black spots on the skin do not affect the interior. Refrigerate ripe fruit up to three days.

Sharon Persimmon Uses: Eat like an apple or in a riper stage, sliced and added to fruit salads or desserts.


Starfruit Also known as carambola, it resembles a star when sliced crosswise. When ripe, the skin turns a thin, glossy yellow with brown spots along the ridges indicating sugar development. Flavor ranges from tangy sweetness to lemon tartness and the fruit can be eaten in its entirety. Store at room temperature until ripe, then refrigerate in covered container.

Starfruit Uses: Slice and enjoy. Add to fruit salad or use in jellies, tarts and drinks.

Recipe: Starfruit and Strawberries

2 starfruit
1/4 cup sugar
2 cup strawberries, cut in half
3/4-cup champagne or sparkling catawba grape juice

Cut starfruit crosswise into 1/4-inch slices. Sprinkle with sugar. Let stand 30 minutes. Spoon starfruit and strawberries into six dessert dishes. Pour champagne over fruit. Yield: 6 servings

Recommended Recipes

Share This Page

Back to Healthy Recipe Collections