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Ingredients: 2 frozen waffles 1 tablespoon natural peanut butter 1/2 banana, sliced Directions: Heat waffles in toaster, slice banana, spread peanut butter on the waffles, arrange the banana slices on waffles, cut into half or quarters. Serve with skim milk or orange juice. Nutritional information per serving: Calories: 321 Carbohydrates: 47 Fiber: 5g Protein: 9g Fat: 10g |