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Ingredients: 1 tablespoon margarine 1 teaspoon crushed garlic 1/3 cup chopped green onions 1 pound seafood (shrimp, scallops or combination) 1/4 cup chopped fresh parsley 2 ounces goat or feta cheese, crumbled Sauce: 1 tablespoon margarine 2-1/2 teaspoon all-purpose flour 1/3 cup dry white wine 1/2 cup 2-percent milk Directions: Sauce: In small saucepan, melt margarine; stir in flour and cook, stirring, for one minute. Add wine and milk; cook, stirring, until thickened and smooth, approximately two minutes. Set aside and keep warm. In non-stick skillet, melt margarine; saute garlic, green onions and seafood just until seafood is opaque. Remove from stove; add sauce and mix well. Pour into serving dish; sprinkle parsley and cheese over top. Nutritional information per serving (1/4 of recipe): Calories: 260 Carbohydrate: 5g Fiber: 0g Protein: 30g Fat: 12g Sodium: 316mg Cholesterol: 199 mg Diabetic Exchanges: 1 Vegetable, 4 Lean Meat |