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Ingredients: 1/2 pound boneless skinless chicken breasts, cut into thin strips 1 medium green pepper, cut into strips 1/4 cup thin red onion slices 1 prepared pizza crust (12 inch) 1/3 cup barbecue sauce 2 cups fat free shredded Mozzarella cheese Directions: Spray large skillet with no stick cooking spray. Add chicken, green pepper and onion; cook on medium-high heat four to five minutes or until chicken is cooked through, stirring occasionally. Place crust on cookie sheet; spread with barbecue sauce. Top with chicken mixture; sprinkle with cheese. Bake at 400-degrees for 15 to 18 minutes or until cheese is melted and crust is golden brown. Nutrional Bonus: Treat your family to an interesting twist on traditional pizza. The peppers provide an excellent source of vitamin C and the cheese are rich in calcium. Extra: Sprinkle baked pizza with chopped cilantro just before serving. Recipe makes four servings. Nutritional information per serving: Calories: 490 Fat: 8g Saturated fat 2.5g Cholesterol: 40mg Carbohydrates: 70g Sodium: 1680mg Exchange: 4 Starch,1 Carbohydrate,3 Meat (VL) |