|
Ingredients: 1 package (8 ounce) fat free cream cheese, softened 1 package (8 ounce) fat free shredded Cheddar cheese, divided 1/4 cup sliced green onions 6 flour tortillas (6 inch) 1 cup thick 'n chunky salsa Directions: Beat cream cheese with electric mixer on medium speed until smooth. Add 1 cup of the cheddar cheese and onions; mix until blended. Spread 1/4 cup cheese mixture down center of each tortilla; roll up. Place, seam-side down, in 11 x 7-inch baking dish. Pour salsa over tortillas. Sprinkle with remaining cheddar cheese; cover. Bake at 350-degrees for 20 to 25 minutes or until thoroughly heated. Use Your Microwave: Assemble enchiladas as directed; place, seam-side down, in 11 x 7-inch microwavable dish. Pour salsa over enchiladas; sprinkle with remaining cheddar cheese. Microwave on high 12 to 14 minutes or until thoroughly heated, turning dish after six minutes. Nutrional Bonus: A serving of this low fat Mexican entree provides half of your daily calcium needs. Just roll up and enjoy. Recipe makes six servings. Nutritional information per serving: Calories: 210 Total Fat: 3g Saturated Fat: 1g Cholesterol: 10mg Sodium: 1030mb Carbohydrate: 24g Fiber: 2g Protein: 21g Exchange: 1 Starch, 1/2 Carbohydrate, 3 Meat (VL) |