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Quick Turkey Sandwich Ingredients: 1 tablespoon plain fat-free yogurt 2 teaspoons horseradish mustard 2 slices multigrain bread, toasted 1 small lettuce leaves 2 - 3 ounces sliced cooked fat-free turkey breast 2 slices tomato 1 thin slice sweet yellow pepper 6 fresh snow pea pods Directions: Stir together the yogurt and mustard. Spread onto the 2 bread slices. Top with lettuce, turkey, tomato, sweet pepper, and pea pods. Recipe makes one serving. Nutritional information per serving: Calories: 222 Protein, 18g Fat 3g Saturated Fat: 1g Carbohydrate: 33g Sodium: 841mg Cholesterol: 21mg Fiber: 5g
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