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Ingredients: 1-1/3 cups all purpose flour 1-1/3 cups cornmeal 1/3 cup instant nonfat dry milk powder 1/4 cup sugar 4 teaspoons baking powder 1/4 teaspoon salt 1 can (8-1/2 ounces) cream style corn 3/4 cup water Egg substitute equal to 2 eggs or 4 egg whites 1/2 cup unsweetened applesauce Directions: In a bowl, combine the first six ingrediants. In another bowl, combine corn, water, egg substitute or egg whites and applesauce; mix well. Stir into dry ingrediants just until moistened. Fill muffin cups coated with non stick cooking spray, two thirds full. Bake at 350-degrees for 17 to 20 minutes or until muffins test done. Cool for five minutes before removing from pans to wire racks. Yield: 1-1/2 dozen. Nutritional information per serving: Calories 105 Fat: 1g Cholesterol: trace Carbohydrate: 22g Protein: 3g Sodium: 199mg Diabetic Exchange: 1-1/2 starch |