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Ingredients: One package (8 ounces) light cream cheese (or fat free to further reduce fat) One can of (6-1/2 ounces) chopped clams, drained 1 tablespoon lemon juice 2 teaspoons Worcestershire sauce 1/4 teaspoon salt 1/8 teaspoon pepper Crackers and raw vegetables Directions: In a blender or food processor, combine the first six ingredients; cover and process until smooth. Serve with crackers and vegetables. Recipe makes 1-1/4 cup. Nutrition information per 2-tablespoon serving with light cream cheese: Calories: 81 Total fat: 4g Saturated: 2.5g Cholesterol: 25mg Sodium: 158mg Carbohydrate: 3g Fiber: trace Protein: 7g Diabetic Exchanges: 1 lean meat, 1/2 fat |