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Milanese Chicken Ingredients: One whole chicken breast 3 tablespoons fine bread crumbs One egg white 1 tablespoon Parmesan cheese, fat-free Salt, pepper or ginger 1 tablespoon flour Olive oil for sauteing Directions: Remove the bone and the skin from the chicken breast. Pound or flatten slightly. Dust with flour. Mix egg white with salt and pepper. Dip meat into egg white. Coat with crumbs mixed with cheese. Let stand five to ten minutes. Saute in oil until nicely brown, about five minutes on each side. Serve with sautéed mushrooms if desired. Recipe serves two.
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