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Tart and Tangy Chicken Grill Ingredients: Four, 4-ounce chicken breasts, skinned and boned 2 tablespoons honey 2 cloves of garlic, crushed 1-tablespoon chili peppers One lemon, juiced 2 tablespoons olive oil Salt and pepper to taste Directions: Mix honey, garlic, chili peppers, lemon juice and olive oil; mix to dissolve honey, then pour over chicken breasts, coating both sides. Leave to marinate 30 minutes. Preheat barbecue to medium-high; cook chicken breasts for three to four minutes per side. Recipe serves four. Nutritional information per serving: Calories: 568 Protein: 28g Carbohydrates: 12g Fiber: 0 Sodium: 184mg Fat: 5.1g
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