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Cheesy Baked Chicken Ingredients: Six, boneless skinless chicken breast halves (four to six ounces each) Two slightly beaten egg whites 2/3 cup Italian seasoned bread crumbs One jar of (26 ounces) marinara sauce 1 teaspoon dried basil 1-cup reduced-fat shredded mozzarella cheese Directions: Preheat oven to 400-degrees. Dip chicken into egg whites, then bread crumbs, coating well. Arrange chicken in a 13-by9-inch baking dish. Bake ten more minutes or until chicken is no longer pink. Recipe makes six servings. Nutritional information per serving: Calories: 268 Carbohydrates: 19g Protein: 37g Fat: 4g Fiber: 3g Sodium: 801mg Calories from fat: 13-percent.
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