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Vegetarian Chili Beans Ingredients: 1 large onion, chopped 2 cloves garlic, crushed 1 (14.5 ounce) can reduced sodium vegetable broth 2 large tomatoes, seeded and cubed 2 tablespoons fresh cilantro, chopped* 1 teaspoon dried oregano* 2 teaspoons chili powder* 2- (15 ounce) cans no salt added kidney beans, drained Directions: Spray a large soup pot with nonstick spray and heat over medium heat. Add onion and garlic sauté until tender. Stir in the remaining ingredients and heat to boiling, reduce heat, cover and simmer about 30 minutes, stirring occasionally. *More of these ingredients can be used for individual taste without affecting nutritional information. Recipe makes eight servings. Serving Size: 10 ounces Nutrients per serving: Calories: 175 Total fat: 1g (5% of calories) Saturated fat: trace Cholesterol: 0mg Sodium: 29mg Carbohydrate: 31g (66% of calories) Protein: 14g (29% of calories) Dietary fiber: 12g
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