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Ingredients: 4 ounces rotini, uncooked Eight ounces of plain low-fat yogurt 1/3 cup wheat germ 3 tablespoons white wine vinegar 1 tablespoon Dijon mustard 1/8 teaspoon back pepper 1 cup chicken breast, cooked and diced 3/4 cup broccoli flowerets, diced 1/2 cup tomato, chopped and seeded 1/3 cup red onion, chopped Directions: Cook pasta according to package directions. In medium bowl, combine yogurt, wheat germ, vinegar, mustard and pepper; mix well. Add the pasta and the remaining ingredients: toss to coat. Sprinkle with additional wheat germ before serving. Serve immediately or chill before serving. Yield: four servings Nutritional information per serving: Calories: 260 Cholesterol: 35mg Carbohydrate: 34g Protein: 22g Food exchange per serving: 1 lean-meat, 1 vegetable, 1 starch |