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Chicken and Broccoli Skillet Ingredients: 2 cups broccoli, cut 3/4-inch pieces 1/2 cup onion, chopped 1/4 teaspoon lemon pepper 1/4 teaspoon thyme, dried and crushed 1/4 teaspoon olive oil 1 clove garlic, minced 4 chicken breast halves, boned and skinless 1 cup halved cherry tomatoes Directions: Spray a cold large skillet with nonstick coating. Preheat skillet over medium heat. Add broccoli, onion, lemon pepper, and thyme to skillet. Cook and stir for 3 to 4 minutes or until vegetables are crisp-tender. Remove vegetables are crisp-tender. Remove vegetable mixture from the skillet; keep warm. Add oil and garlic to hot skillet. Rinse the chicken; pat dry. Add to skillet. Cook chicken over medium-high heat about ten minutes or until chicken is tender and no longer pink, turning once. Add cherry tomatoes. Cover and cook one to two minutes or till heated through. Recipe makes four servings. Exchanges per serving: 3 lean meat, 1 vegetable, 1 fat
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