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Ingredients: One broiler-fryer chicken Salt and pepper to taste Four cloves garlic 1 teaspoon dried rosemary 1/4 cup of dry white wine 1/4 cup chicken broth Directions: Preheat broiler. Remove skin from chicken. Season chicken with salt and pepper. Place in a broiler pan. Broil five minutes on each side until lightly browned; remove from broiler. Place chicken, garlic, rosemary, wine and broth in a large saucepan. Cook and cook over medium heat about 30 minutes or until tender, turning once. Serving suggestions: Parsley potatoes, carrots, zucchini julienne, and a salad per person. Recipe makes four servings. Nutritional information per serving: 3-low fat meat exchanges Calories: 176 Cholesterol: 75mg Carbohydrates: 1g Protein: 25g Sodium: 130mg Fat: 6g |