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Chinese Chicken Ingredients: 1 cup flour 12 ounces chicken breasts, skinned and boneless 1 tablespoon vegetable oil 1 cup broccoli flowerettes 1 cup caulifowerets 1/2 pounds mushrooms, sliced 4 Green onion -cut in 1-inch pieces 2 tablespoons low-sodium soy sauce 3 tablespoons dry sherry 1 teaspoon ginger-root 1-teaspoon arrowroot dissolved in 2 tablespoons water 1/4 teaspoon sesame oil Directions: Trim any fat from chicken and thinly slice diagonally. In a large non-stick or wok, heat oil and stir-fry chicken three or four minutes or until cooked through. Remove with a slotted spoon and keep warm. Add the broccoli and the cauliflower and stir-fry for two minutes. Add mushrooms, green onions, soy sauce, sherry and ginger-root and stir-fry two more minutes. Add dissolved arrowroot, sesame oil, peanuts and chicken. Cook until heated through. Yield: four servings Nutritional information per serving: Food exchanges: 3-1/2 low fat meat exchanges, 2 vegetables Calories: 256 Cholesterol: 72mg Carbohydrates: 9g Protein: 30g Sodium: 385mg Fat: 10g
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