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Ingredients: 12 ounces poached chicken 4 Green onions 1 tablespoon dried leaf basil 1 cup plain low-fat yogurt 2 teaspoons tomato paste 1 teaspoon capers, plus 1 teaspoon caper juice Pepper to taste 1 watercress Four large romaine lettuce-leaves Pita bread Tomatoes Directions: Cut chicken diagonally slices, or in chunks. Place in a medium-size bowl; add green onions and basil. In another bowl, mix; season with pepper. Trim tough stems from watercress. Chop 1/4 of the bunch and mix with chicken and yogurt sauce. Serve over romaine leaves and garnish with remaining watercress. Serve with pita bread toasts and tomato slices. Yield: four servings Food exchange per serving: 3 low fat meat exchanges plus 1/2 milk exchange Calories: 175 Cholesterol: 73gm Carbohydrates: 5g Protein: 30g Sodium: 148gm Fat: 3g |