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Fish sources (and amounts) of Omega-3's (6 ounces unless otherwise noted): Salmon, Atlantic, farmed -3.7 grams Salmon, Atlantic, wild - 3.1 grams Sardines, in sardine oil (3-ounces) - 2.8 grams Salmon, coho, farmed - 2.2 grams Trout, rainbow farmed - 2.0 grams Salmon, coho, wild - 1.8 grams Herring, kippered (3 ounces) 1.8 grams Trout, rainbow, wild - 1.7 grams Swordfish - 1.4 grams Sardines, in tomato sauce (3 ounces) - 1.4 grams Herring, pickled - 1.2 grams Oysters (3 ounces) - 1.1 grams Mackerel, canned (3 ounces) - 1.0 grams Pollock - 0.9 grams Flounder or sole - 0.9 grams Whiting - 0.9 grams Rockfish - 0.8 grams Halibut - 0.8 grams Sardines, in vegetable oils (3 ounces) - 0.8 grams Tuna, white, canned (3 ounces) - 0.7 grams Scallops - 0.6 grams Perch, ocean - 0.6 grams Cod, Pacific - 0.5 grams Tuna, fresh - 0.5 grams Crab, blue (3 ounces) - 0.4 grams Haddock - 0.4 grams Catfish, wild - 0.4 grams Fish sticks (six) - 0.4 grams Cod, Atlantic - 0.3 grams Crab, Dungeness (3 ounces) - 0.3 grams Shrimp (3 ounces) - 0.3 grams Catfish, farmed - 0.3 grams Tuna, light, canned (3 ounces) - 0.2 grams Clams (3 ounces) - 0.2 grams Crayfish (3 ounces) - 0.2 grams Lobster (3 ounces) - 0.1 grams List Source: USDA
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