|
Spicy Baked Fish Ingredients: 1 pound cod (or other fish) fillet 1 tablespoon olive oil 1 teaspoon spicy seasoning, salt free Directions: Preheat oven to 350-degrees. Spray a casserole dish with cooking oil spray. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into four pieces. Serve with rice. Recipe makes four servings; serving size: 1 piece (3 ounces). Calories: 133 Fat: 1g Saturated fat: 0g Cholesterol: 77mg Sodium: 119 mg
|