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Baked Parmesan Perch Ingredients: 4 (4 ounce) perch filets 2 slices whole wheat bread 1/4 cup grated Parmesan cheese 1 tablespoon dried basil 1/2 teaspoon paprika Dash pepper 1 tablespoon margarine, melted 2 tablespoons dried parsley Directions: Tear bread and process into crumbs using a food processor or blender. Move oven rack towards top of oven and heat oven to 500-degrees. Spray rectangular glass baking dish with nonstick cooking spray. Combine breadcrumbs, Parmesan cheese, basil and paprika and mix well. Wash fish and pat dry. Generously brush one side of each filet with margarine, dip into breadcrumb mixture and place coated side up in the prepared pan. Baked uncovered about 10 minutes or until fish flakes, sprinkle with parsley. Recipe makes four servings, 4-ounces per serving. Nutritional Analysis Per Serving: Calories, 178 Carbohydrates, 8g Protein, 26g Fat, 5g Saturated Fat: 2g Cholesterol, 106mg Fiber, 1g Sodium, 275mg
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