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Fat Free 7-Layer Mexican Dip Ingredients: 1 package (8 ounces) fat free cream cheese, softened 1 tablespoon taco seasoning mix 1 cup thick 'n chunky salsa 1 cup canned black beans, drained, rinsed 1 cup shredded lettuce 1 cup fat free shredded cheddar cheese 1/2 cup chopped green onions 2 tablespoons sliced pitted ripe olives If desired: Garnish with chopped fresh cilantro Directions: Mix cream cheese with electric mixer on medium speed until creamy. Add seasoning mix; beat until well blended. Spread onto bottom of 9-inch pie plate or quiche dish. Layer remaining ingredients over cream cheese mixture; cover. Refrigerate several hours or until chilled. Serve with low fat tortilla chips. Recipe makes 38, two-tablespoon servings. Nutrional Bonus: This Mexican fat free, cholesterol free dip is sure to please family or guests. Nutritional information per serving: Calories: 20 Total fat: 0g Saturated fat: 0g Cholesterol: 0mg Sodium: 150mg Carbohydrate: 2g Dietary fiber: 1g Protein: 2g Diet Exchange: Free
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