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Ingredients: 6 cups water 2 cinnamon sticks 1 cup rice 3 cups fat free milk 2/3 cup sugar 1/2 teaspoon salt Directions: Put the water and cinnamon sticks into a medium saucepan. Bring to a boil. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated. Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens. Recipe makes five, 1/2-cup servings. Nutritional information per serving: Calories: 372 Total fat: Less than 1g Saturated fat: Less than 1g Cholesterol: 3mg Sodium: 366mg |