|
Ingredients: 5-3/4 to 6-3/4 cups flour 3 tablespoons sugar 1-1/2 teaspoons salt Two packages (1/4 ounce each) active dry yeast 2 tablespoons margarine, softened 2 cups hot water (120 to 130-degrees) 1-1/2 cups shredded reduced-fat cheddar cheese 1/4 cup minced onion Directions: In a large mincing bowl, combine 2 cups flour, sugar, salt, yeast and margarine. Gradually add hot water. With electric mixer, beat two minutes on medium speed. Add 1 cup flour and mix on high speed two minutes. Stir in cheese, onion and enough of the remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about six to eight minutes. Place dough in a bowl coated with nonstick place until doubled, about one hour. Punch dough down and turn onto a floured surface. Divide dough into 20 equal pieces; shape into smooth balls and place on baking sheets coated with nonstick cooking spray. Cover and let rise in a warm place until doubled in size, about 45 minutes. Bake at 400-degrees for 15 to 20 minutes. Remove from the pans and cool on wire racks. Recipe makes 20 hamburger buns. Nutrition information per bun: Calories: 172 Total Fat: 2g Calories from Fat: 14-percent Saturated Fat: 1g Cholesterol: 5mg Sodium: 292mg Carbohydrate: 30g Protein: 6g |