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Ingredients: One medium onion, finely chopped 2 tablespoon butter or margarine 1 tablespoon all-purpose flour 2 cups water One (6 ounce) package frozen crab meat, thawed and drained 1/4 cup finely chopped celery 2 tablespoons chopped fresh parsley 1/2 teaspoon salt 1/4 teaspoon pepper 1/8 teaspoon hot sauce 3 cups fat free milk Directions: Saute onion in butter in a heavy skillet until tender; add flour, stirring until smooth. Cook one minute, stirring constantly. Gradually add water; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Add remaining ingredients, stirring well. Cook mixture over low heat, stirring constantly, just until thoroughly heated. Serve soup immediately. Recipe makes about 1-1/2-quarts. |