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Ingredients: Who says you do not have time for breakfast? This protein-rich childhood favorite is ready in less than five minutes. A study from Pennsylvania State University showed the monounsaturated fats in peanut butter could help ward off heart disease. Healthy addition: 8-ounces low-fat milk Ingredients: 1 slice whole-grain bread, toasted 1 tablespoon peanut butter 1 small banana, sliced 2 teaspoons toasted sliced almonds Directions: Spread toast with peanut butter. Arrange banana on top; sprinkle with almonds. Recipe makes one serving. Nutritional information per serving: Calories: 296 Protein: 10g Carbohydrate: 44g Fat: 12g Fiber: 7g |