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Ingredients: Dried fruit is one of the densest foods on the planet. Have some on hand for a quick snack anytime (just keep a close tab on your intake; it can also be calorie-packed). Healthy additions: 1 slice whole-grain toast with 1-teaspoojn marmalade or jelly, 6-ounces low fat milk Ingredients: 5 dried apricot halves 2 tablespoons golden raisins 1/2 cup 1-percent cottage cheese 1 tablespoon muelsi or other mixed whole-grain cereal Directions: In a small bowl combine apricots and raisins. Add water to cover and let stand overnight (this makes the fruit extra-tender). In the morning, put the cottage cheese in a bowl. Drain the fruit and add to the cheese. Sprinkle with muesli. Recipe makes one serving. Nutritional information per serving: Calories: 219 Protein: 16g Carbohydrate: 35g Fat: 2g Fiber: 4g |