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Oatmeal with Golden Raisins and Blueberries Oatmeal contains more soluble fiber than any other food, making it one of the best cholesterol busters you can add to your diet. Healthy addition: This breakfast is perfect as is. Ingredients: 1 cup 1-percent milk 1/2 cup quick cooking oats 1 tablespoon brown sugar 2 tablespoons golden raisins 1/2 cup blueberries Directions: Combine milk and oats in a microwave-safe bowl. Microwave on high for two minutes or until thickened. Stir in sugar and raisins; sprinkle with berries. Recipe makes one serving. Nutritional information per serving: Calories: 408 Protein: 14g Carbohydrate: 78g Fat: 6g Fiber: 7g |