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Oatmeal contains more soluble fiber than any other food, making it one of the best cholesterol busters you can add to your diet. Healthy addition: This breakfast is perfect as is. Ingredients: 1 cup 1-percent milk 1/2 cup quick cooking oats 1 tablespoon brown sugar 2 tablespoons golden raisins 1/2 cup blueberries Directions: Combine milk and oats in a microwave-safe bowl. Microwave on high for two minutes or until thickened. Stir in sugar and raisins; sprinkle with berries. Recipe makes one serving. Nutritional information per serving: Calories: 408 Protein: 14g Carbohydrate: 78g Fat: 6g Fiber: 7g |