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Make and set aside the night before for an instant morning pick-me-up. The blackberries provide a blast of cancer-fighting fiber, while the kiwifruit and mango give you heart-healthy vitamin C. Healthy additions: Half of a whole-wheat bagel with 1-tablespoon reduced-fat cream cheese, 8-ounces low-fat milk Ingredients: 1 medium mango, peeled and diced 1 kiwifruit, peeled and diced 1/2 pint blackberries 1/3 cup orange juice Directions: In a medium bowl, combine the mango, kiwifruit, blackberries and orange juice. Cover with plastic wrap and refrigerate overnight. Recipe makes two servings. Nutritional information per serving: Calories: 146 Protein: 2g Carbohydrate: 37g Fat: 1g Fiber: 7g |