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Berry Smoothie Ingredients: One 20-ounce can crushed pineapple in juice, not drained One 15-ounce can blueberries or blackberries in light syrup, drained 1-1/2 cup ice cubes One 6-ounce carton lemon or other fruit-flavored low fat yogurt Directions: In blender container, combine all ingredients; process until smooth. Serve immediately, or cover and refrigerate until ready to serve. Nutrition Note: Deep-blue and purple pigments in canned or fresh blueberries and blackberries, as well as pigments in cranberries, plums and cherries, contain anthocyanins, plant substances that may reduce cancer risk and help prevent urinary tract infections. Recipe makes four, 1-1/4 cup servings. Nutrition information per serving: Calories: 231 Total Fat: 0.9g Saturated Fat: 0.3g Protein: 3g Carbohydrate: 56g Cholesterol: 3mg Sodium: 25mg Fiber: 3g
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