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Ingredients: 1 small onion, grated 2 cloves garlic, finely minced 1 cup low-sodium ketchup 1 cup bottled low-sodium vegetable juice 2 tablespoons fresh lemon juice 1 tablespoon Dijon mustard 1 to 2 teaspoons liquid hot pepper sauce 1 teaspoon Worcestershire sauce 1/2 teaspoon crushed hot pepper flakes Freshly ground pepper to taste Directions: Combine all ingredients and use to marinate beef, pork, or chicken. |