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Ingredients: 2 tablespoons butter 1 garlic clove, minced 2 tablespoons finely chopped green onion 1 can (16 ounces) pinto beans, liquid drained and reserved 1/2 cup shredded reduced-fat cheddar cheese Salt and pepper to taste Directions: In a heavy-bottomed skillet, melt butter over medium heat. Add garlic and onion; sauté until onion is soft. Add pinto beans and ˝ cup of the bean liquid. With potato masher, coarsely mash beans as they cook, adding additional bean liquid as needed. Beans should reach a thick paste-like consistency. Place in serving bowl. Add salt and pepper to taste, and top with cheese. Serve immediately or prepare ahead and reheat in microwave oven. Recipe makes about six servings. |