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South of the Border Sundaes Ingredients: 3/4 cup pineapple, peeled, cored and cut into bite size pieces 1 large mango, peeled, pitted, cut into bit size pieces 1/3 cup fresh squeezed orange juice 1/2 cup plus 2 tablespoons firmly packed dark brown sugar 1/2 teaspoon ground cinnamon 3 bananas, peeled and sliced 1-1/2 pints vanilla frozen yogurt Directions: Place bite sized pieces of pineapple and mango into medium bowl. Combine 1/3 cup fresh squeezed orange juice, brown sugar and cinnamon in small saucepan. Stir over low heat until sugar dissolves. Increase the heat and boil until mixture thickens slightly, about one minute. Mix syrup into fruit. This recipe can be made four hours ahead; just cover and chill. Mix bananas into fruit. Scoop frozen yogurt into bowls. Spoon fruit mixture and juices over and serve. Recipe makes eight servings. Nutrition Information per serving: Calories: 260 Carbohydrates: 4g Fat: 1g Sodium: 50mg |