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Ingredients: 8 plums, quartered 1 pint fresh or frozen blueberries 1 /2 plus 4-teaspoons sugar 2 tablespoons plus 1 cup flour 3 /4 teaspoon baking powder 1 /8 teaspoon salt 1 /2 cup buttermilk 1 egg white, lightly beaten 1-1/2 tablespoon vegetable oil Directions Preheat the oven to 375-degrees. Coat and 8 x 8-inch baking dish with nonstick spray. In a large bowl, combine the plums, blueberries, one-half cup of the sugar, and 2-tablespoons of the flour. Pour into the prepared baking dish. In a medium bowl, combine the baking powder, salt, the remaining 1-cup of flour and 3-teaspoons of the remaining sugar. In a small bowl, combine the buttermilk, egg white and oil. Add to the flour mixture. Stir until thick batter forms. Drop the batter by tablespoons on top of the fruit. Sprinkle with the remaining 1-tablespoon of the sugar. Bake for 35 to 40 minutes, or until golden and bubbling. Transfer to a rack to cool. Serve warm or at room temperature. Recipe makes eight servings. Nutrition information per serving: Calories: 238 Protein: 4g Carbohydrates: 50g Fat; 4g Saturated fat: 0 Cholesterol: 1mg Fiber: 3g Sodium: 107mg |