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Ingredients: 1-1/4 cup fresh or frozen blueberries 1 cup cold orange juice 2 cups fat free plain yogurt 1/4 cup fat free or 1-percent milk Directions In a blender, combine all the ingredients. Blend until smooth. Pour into two large glasses. Recipe makes two servings. Note: Using frozen blueberries will give you a thicker, creamier shake than you will get with fresh blueberries. Nutrition information per serving: Calories: 242 Protein: 16g Carbohydrates: 45g Fat: 1g Saturated fat: 0.5g Cholesterol: 5mg Fiber: 2g Sodium: 195 |